The efficacy of a coaching session often hinges on its focus. A well-defined topic can streamline the conversation, ensuring you extract maximum value from each interaction with your coach. But how do you determine what to center your session on? Here’s a step-by-step guide to help you navigate this decision.

1. Dive Into Current Feelings and Events

Reflect on your recent experiences. Has a particular challenge or event been dominating your thoughts? Gauge your current emotions. Are there any feelings or patterns that stand out?

2. Revisit Previous Discussions

If you’ve had prior sessions, think back to those conversations. Were there unresolved issues or goals that warrant further exploration? How have you evolved since, and what new challenges have surfaced?

3. Align with Your Goals

Whether you’re mapping out short-term objectives or chasing a long-term dream, assess your progress. Identify any roadblocks or upcoming milestones that need your attention.

4. Spot Areas of Discomfort

Be mindful of situations or relationships causing unease. Is there a decision you’re grappling with or a conversation you’ve been evading?

5. Pose Open-ended Questions

Ask yourself: “What would make this session most beneficial for me?” or “What clarity am I seeking today?” Such questions can often illuminate the path ahead.

6. Lean on Trusted Advisers

While the coaching session is a personal journey, sometimes input from a close friend, relative, or coworker can offer fresh perspectives, helping you refine your session’s focus.

7. Trust Your Gut

Your intuition is a powerful ally. If a specific topic resonates with you or feels pressing, it might be worth delving into.

8. Embrace Uncertainty

It’s perfectly okay to enter a session without a clear focus. Sharing this with your coach can lead to insights about the root of your uncertainty, turning the ambiguity itself into a fruitful discussion point.

9. Stay Aligned with Broader Objectives

If you’ve set overarching goals at the beginning of your coaching journey, especially in a professional setting, ensure your session topics align with these larger objectives.

Wrapping Up

Determining the focus of a coaching session might seem daunting, but with introspection and the right guiding questions, you can zero in on topics that offer the most growth potential. Remember, the essence of coaching lies in collaboration. Your coach will be there to guide, support, and help you find clarity, no matter the focus you choose.